28+ Vitamin D3 5000 Iu Dosage Background. And this vitamin d is 5000 iu. Jarrow formulas' vitamin d3 5000 iu provides your body with a healthy dose of this important vitamin in a form that's easy to absorb.
Scientists found that taking 1,000 iu (25 mcg) of vitamin d daily reduced heart disease risk by 10.
The dosage of 5000 iu is ideal for an adult, because due to this the desired effect of the application is achieved. Vitamin d3 is produced in the skin by absorbing the sun?s uv rays and is obtained from food in limited amounts. Learn why vitamin d is important for a healthy brain, nervous system, immunity and more. It strengthens bones, improves mood and general health.
